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Dumping the Inner Critic
Are you fed up of listening to your inner critic? Well, I’m bloody exhausted! I’ve finally had enough of its negative chat so I’m determinedly defriending this dedicated demon. Here’s what I’m gonna...
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Don’t Hide; Seek Yourself
Last night, I dreamt that I was going to stay in a hostel with a young couple. I worried that the couple wouldn’t get in if they weren’t seen to be with me. They went in ahead of me and … Continue...
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I Surrender
Something happened this week that left me feeling extremely vulnerable. Instead of acknowledging my reaction, I ignored it and hoped it would disappear all by itself. This morning, I set off on a...
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The Judge
Yesterday, I came up with an exercise to assist people to get to the root of certain destructive behaviours or patterns. The behaviour I had in mind when I designed the exercise was that of judging or...
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Little Camino
The past month has been weighed down with money worries, career anxiety, fear for the future and feelings of insecurity. This in turn has had an effect on my self-esteem; how I see myself and how I...
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The Work Tools
Something happened recently that disappointed me. However, part of me insisted that it wasn’t a big deal, that I was overreacting and that I should get over it and move on. And I did. I mentally...
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Take Me Over
I decide to open up to a fellow holistic therapist about how I’m feeling. I tell her that nothing necessarily bad is happening to cause this feeling but that I sense its heaviness. I’m choosing to...
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